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BODY MAPPING STRATEGY FOR B.ED STUDENTS

Sunita Jain

Abstract


Body Mapping is a powerful technique to explore our life experiences which are stored in our body. The body is like an historical record of our life and a map which can show us our current direction. By paying attention to signs in the physical body we can track what is going on in the more subtle realms of mind, emotion, and spirit.
According to the ancient theory of "chakras" (which describes 7 main energy centers in the human body), each region of the body is associated with specific energies, concerns, issues, and tensions. Trauma or pain in any of these areas is a sign to work on the issues associated with that region. The energy bodies of spirit, mind, and heart layer around and integrate within the physical body to form a feedback loop in which each modifies the other according to our life experience.

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DOI: https://doi.org/10.21922/srjhsel.v7i32.15423