HEALTHY LIVING WITH AYURVEDA IN COVID 19 ERA

Abstract

As we all know that whole universe is suffering from Covid 19 and still in Pandemic situation from last almost 2years. Hence, it is significantly noted that the role of our ancient medicine -Ayurveda has immerged as a protection and reliving for humans. Diabetes, Hypertension, Thyroid, Cardiac diseases and other chronic diseases were at the pick during lockdown. Many people were suffering from Respiratory disease like asthama, COPD, and mainly Covid indused respiratory problems, post covid effect was also painful in some. Obesity is the another problem during the time in this and in many females we found newly diagnosed PCOS, Menstrual problems etc .Stress, Depression, anxiety, was another side of the situation. Here is an attempt to enligh important aspects of treatment with Ayurveda for healthy living.