YOGA FOR STRESS-FREE LIFE

Abstract

In modern world, we can see that all life is suffered due to various illnesses. Especially, mental depression is almost covered by people due to deficiency of natural food not to intake by people and less physical work. Not only that many people have over burden of less income and family circumstance. Many people not having immunity power and not to take precautionary steps to solve any problems. And also, there is no peace of mind in everywhere due to various causes. From which they are all have stress with mental agony. They should be attained sound health and mind to face for anything like illness, mental worry and get rid of the various difficulties from various sources with stronger mind and maintained good health condition. Yoga is a part of the people's life which must be practiced daily life for increase the potential health and sound mind. So that, yogi given to us that special Asana and deeply concentrate of mind in the inner part of our body for relaxation by the help of yoga practice for stimulus of the glands of our body and regulate the functioning of inner organ of the body. Yoga is a universal holistic science to realize and practice the inter-connectivity between our body, mind and soul. The main contribution of ancient Tamil siddhas towards the evolution of various yogic practices to use for the anxiety stress with phobia.